Help for back pain sufferers

The Pilates technique is now recommended by medical health professionals as the safe way to minimise, and possibly clear, the nagging discomfort of back pain. Depending on the cause; postural; accident; the ageing process, you will be able to work with this focussed approach to build strength and control where it is most needed. As the core muscles around your centre and lower trunk strengthen you will learn to breathe more deeply. Muscles that have been overworking in an effort to reduce your pain will be able to return to their natural balance enabling you to relax  and stretch with   rediscovered ease.

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