Learn to Relax

The exercises in the Pilates Control technique teach you how to work with a focussed intent, you will learn to breathe deeply and move with control and freedom. By concentrating on linking the breath to movement you will release tension and unnecessary stress. Through the gradual strengthening of the core muscle groups around your lower back and abdomen you will also improve your lung capacity and energy levels.This is a very comprehensive approach to fitness, originally developed with, and for, professional dancers,

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