Prevent unnecessary injury.

Strengthening the muscles within the whole abdominal and pelvic region, including the deep back muscles, will give you the control needed to prevent damage to vulnerable areas. In particular the lower back, knees, and ankles. Weak, stiff shoulders will also benefit with the focussed exercises that target weak ness and poor function. You will gradually feel more balanced with a strong core centre, able to move more freely and able to react with speed and confidence.

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