Pilates explained
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will guide you through the specifics of Pilates training regime
which is unlike any other approach to fitness.
We will follow Joe Pilates`s principles and learn how to:
Breathe strongly and correctly and avoid causing tension by holding
your breath.
Concentrate on how to move through an exercise, not just executing
it.
Control every movement of your body with awareness and thereby avoid
injury.
Centering – placing your attention on the core area of your
body will result in a flatter abdomen and slimmer waist. A strongly
developed centre will also lower the incidence of lower back pain
and injury.
Precision will raise the level of your workout and increase the
benefits.
Flow is one of the principles that distinguishes this approach
to fitness. Movement by its nature is continuous and as you master
the exercises this flow will improve your balance, co- ordination
and control.
The overall benefits will prepare you for the demands of your day
and give you reseve energy for the unexpected!
“What is balance of mind ….conscious control of all
muscular movements.”
(Joe Pilates)
Sculpt the body you desire.- Balance your day with exercise and relaxation
- Discover for yourself how core body control, postural awareness
and structured breathing influence your energy level and sense
of wellbeing.
- Reduce your vulnerability to injury.
- Strengthen and protect your lower back.
- Increase your flexibility
- Improve your concentration an ability to focus.
- Improve balance and control.
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