Pilates explained

Pilates ballI will guide you through the specifics of Pilates training regime which is unlike any other approach to fitness.
We will follow Joe Pilates`s principles and learn how to:

Breathe strongly and correctly and avoid causing tension by holding your breath.

Concentrate on how to move through an exercise, not just executing it.

Control every movement of your body with awareness and thereby avoid injury.

Pilates class Centering – placing your attention on the core area of your body will result in a flatter abdomen and slimmer waist. A strongly developed centre will also lower the incidence of lower back pain and injury.

Precision will raise the level of your workout and increase the benefits.

Flow is one of the principles that distinguishes this approach to fitness. Movement by its nature is continuous and as you master the exercises this flow will improve your balance, co- ordination and control.

The overall benefits will prepare you for the demands of your day and give you reseve energy for the unexpected!

“What is balance of mind ….conscious control of all muscular movements.”
(Joe Pilates)

  • Pilates for over 60Sculpt the body you desire.
  • Balance your day with exercise and relaxation
  • Discover for yourself how core body control, postural awareness and structured breathing influence your energy level and sense of wellbeing.
  • Reduce your vulnerability to injury.
  • Strengthen and protect your lower back.
  • Increase your flexibility
  • Improve your concentration an ability to focus.
  • Improve balance and control.